https://kingdomfitnesss.com/blog-1 daily 0.75 2019-10-08 https://kingdomfitnesss.com/blog-1/2019/10/8/feeling-burnt-out monthly 0.5 2025-08-26 https://kingdomfitnesss.com/blog-1/2019/7/14/have-you-ever-felt-like-god-doesnt-hear-your-prayers monthly 0.5 2025-08-26 https://kingdomfitnesss.com/blog-1/2018/11/25/are-you-building-a-foundation-on-rock-or-sand monthly 0.5 2025-08-26 https://kingdomfitnesss.com/blog-1/2018/10/11/how-to-spend-time-with-god monthly 0.5 2025-08-26 https://kingdomfitnesss.com/blog-1/god-loves-me monthly 0.5 2025-08-26 https://kingdomfitnesss.com/home daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1526528894742-FP8BIJVTS3G4N3C84KBQ/IMG_7950.jpg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home https://kingdomfitnesss.com/introduction daily 0.75 2016-03-21 https://kingdomfitnesss.com/home-1 daily 0.75 2018-06-13 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1528902819583-WNOI6Z4UF31R4TA23KJG/14.jpg Kingdom Fitness https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1528856509912-ZZUNI1DB50KCM3JZQ9EJ/15.jpg Kingdom Fitness https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1528856600773-NNKW70QUF9TRVTWNG8OK/20.jpg Kingdom Fitness https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1528920792205-6ASWNH6KFQTYUJOGRM09/11.jpg Kingdom Fitness https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1528856509912-ZZUNI1DB50KCM3JZQ9EJ/15.jpg Kingdom Fitness https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1528856600773-NNKW70QUF9TRVTWNG8OK/20.jpg Kingdom Fitness https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1528920792205-6ASWNH6KFQTYUJOGRM09/11.jpg Kingdom Fitness https://kingdomfitnesss.com/testimonials daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1605485943009-25HLXOKOZR86426LUAUJ/IMG_1155.JPG About Me - my journey Growing up, I dealt with so many insecurities. I would go through different stages of extreme diets to binge eating to then falling into a deep state of depression. I hated what I saw in the mirror and was obsessed with the number on the scale. I had a messed up self image and was constantly making the mistake of trying to find my identity in things and in people. In 2016, I surrendered my life to God and my life has never been the same since then. I realized I was working out to feel good and that only took care of my exterior. But there was still issues with my interior- my heart. My value and worth came from how I looked so I was never completely satisfied. Some days I felt happy with my appearance and other days I couldn't stand looking at myself. However, I have learned that my identity isn't based on my looks- but rather what God says about me. I am now more confident and stronger than I've ever been because I know who I am in Christ. I have grown altogether, as an individual and as a trainer and I aspire to help women who have had a similar experience to me. My purpose and passion is to help women become the best version of themselves physically, mentally and spiritually. https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1605485943009-25HLXOKOZR86426LUAUJ/IMG_1155.JPG About Me - my journey Growing up, I dealt with so many insecurities. I would go through different stages of extreme diets to binge eating to then falling into a deep state of depression. I hated what I saw in the mirror and was obsessed with the number on the scale. I had a messed up self image and was constantly making the mistake of trying to find my identity in things and in people. In 2016, I surrendered my life to God and my life has never been the same since then. I realized I was working out to feel good and that only took care of my exterior. But there was still issues with my interior- my heart. My value and worth came from how I looked so I was never completely satisfied. Some days I felt happy with my appearance and other days I couldn't stand looking at myself. However, I have learned that my identity isn't based on my looks- but rather what God says about me. I am now more confident and stronger than I've ever been because I know who I am in Christ. I have grown altogether, as an individual and as a trainer and I aspire to help women who have had a similar experience to me. My purpose and passion is to help women become the best version of themselves physically, mentally and spiritually. https://kingdomfitnesss.com/contact daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/4bed1d49-7a74-43c0-9655-548d6294330a/ChatGPT+Image+Aug+25%2C+2025+at+03_06_50+PM.png Home https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/b3aa58d6-6649-4976-a50d-bbcbde77bb47/IMG_8115.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/b71c4878-1cd4-4c45-9e4d-b8769924d477/DSC08082.JPG https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/50dad311-5e66-4e70-ab91-0d8bf60cdbbd/IMG_8264+2.JPG https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/9be905a8-0dd2-41a5-8769-a086c0c41a18/DSC07928.JPG https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/26ff089f-3279-4ef7-9505-0d8d89928a19/DSC09932.jpeg https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/bd5d3871-6d4c-41cc-a4dd-e87e986205f8/DSC07996.JPG https://kingdomfitnesss.com/contact-1 daily 0.75 2018-05-23 https://kingdomfitnesss.com/contact-2 daily 0.75 2021-01-13 https://kingdomfitnesss.com/personal-training daily 0.75 2019-06-25 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1547955192171-SB1CJ5BVLENC95EIAZTK/DSC00436.JPG Group Training https://kingdomfitnesss.com/prayer-requests daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1534530142394-R21IDOHF2931LLYZG3G7/Prayer-faith-God-Doubt-BotROCK.jpg Requests for prayer https://kingdomfitnesss.com/testimonials-1 daily 0.75 2019-01-20 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1547955383469-7ZAQ4YN5T6WMRZIQCRIB/IMG_1360.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1534718484304-ZTWL13A91GSMQN5MEKIE/IMG_1776.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1543179210787-UGFNNQ2LDDY4C5Q57RH9/IMG_6648.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1534718451842-5OUJUOSX71FDF9JOULML/IMG_3591.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1543179525250-81OITMC11PJ7BS15YLEI/IMG_6456.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1543179242632-R663AY5SHU1YCN1X6H13/IMG_6481.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1547955383469-7ZAQ4YN5T6WMRZIQCRIB/IMG_1360.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1534718484304-ZTWL13A91GSMQN5MEKIE/IMG_1776.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1543179210787-UGFNNQ2LDDY4C5Q57RH9/IMG_6648.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1534718451842-5OUJUOSX71FDF9JOULML/IMG_3591.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1543179525250-81OITMC11PJ7BS15YLEI/IMG_6456.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1543179242632-R663AY5SHU1YCN1X6H13/IMG_6481.jpg Testimonials https://kingdomfitnesss.com/class-schedule daily 0.75 2019-03-27 https://kingdomfitnesss.com/trainers daily 0.75 2019-03-27 https://kingdomfitnesss.com/home-2 daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1605486841815-UFOTA5EMXQDCBIDH03UA/IMG_1155.JPG Home - My Vision My vision is to build up women physically, mentally and spiritually. To empower women to become kingdom women with kingdom mindsets who are not only beautiful on the outside, but on the inside. Many women work out to feel good externally. However, Internally they are empty and broken because their identity is in their bodies and how they look. Kingdom Fitness believes Kingdom women will not only have a great body, but most importantly have a great heart. Kingdom women will be women who strive to better themselves in every area of their lives. They will be victorious, strong and secure in who they are. https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1605486841815-UFOTA5EMXQDCBIDH03UA/IMG_1155.JPG Home - My Vision My vision is to build up women physically, mentally and spiritually. To empower women to become kingdom women with kingdom mindsets who are not only beautiful on the outside, but on the inside. Many women work out to feel good externally. However, Internally they are empty and broken because their identity is in their bodies and how they look. Kingdom Fitness believes Kingdom women will not only have a great body, but most importantly have a great heart. Kingdom women will be women who strive to better themselves in every area of their lives. They will be victorious, strong and secure in who they are. https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1644281045750-DEG80818IHJA9IX2D58V/IMG_1290.jpg Home https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1644281065787-SBN8WN2EBB1JISAD4NXZ/IMG_1291.jpg Home https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1644281104496-FMII5G4WIDKJECSA3L4P/IMG_1292.jpg Home https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1644281243316-T2KS1TKMH6U5O39N3JX9/IMG_1293.jpg Home https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1644287497341-KUF3GE1SEHU96I83PP7N/C6971A19-10AA-46E4-8B53-00CE39BE9C34.jpg Home https://kingdomfitnesss.com/banner-impact daily 0.75 2022-10-04 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981485774-SEFF87258WRO7RY3PZKE/_50A4240.jpg Banner https://kingdomfitnesss.com/what-we-do-impact daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/d985057e-3084-4296-b304-f9541988ef58/IMG_1155.JPG What We Do - My vision My vision is to build up women physically, mentally and spiritually. To lead women to a better lifestyle that enables them to become all that God created them to be. To empower women to know their identity and not be defined by a number on the scale. Learn More https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/d985057e-3084-4296-b304-f9541988ef58/IMG_1155.JPG What We Do - My vision My vision is to build up women physically, mentally and spiritually. To lead women to a better lifestyle that enables them to become all that God created them to be. To empower women to know their identity and not be defined by a number on the scale. Learn More https://kingdomfitnesss.com/introduction-impact daily 0.75 2022-10-04 https://kingdomfitnesss.com/our-impact-impact daily 0.75 2022-10-06 https://kingdomfitnesss.com/our-programs-impact daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507822063979-U1YX8PJ2ZSJAT18D20I1/Untitled-3.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1665086656531-E2PG1SVKDQZ635SJAM6W/IMG_3095.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1665086656575-BXRLW72AQXA6XSUO0F3M/IMG_3096.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1665086657594-S0MBI5XCWSVSA9MNJEFX/IMG_3097.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1665086657783-TYLZ3IS4K22AC0FC1HO3/IMG_3098.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1665086659423-YYJP0VOCNVRDELVFCPGG/IMG_3099.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1665086659652-WVAYV45SJHKKAWOLUOAQ/IMG_3100.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1665087054664-RAPHY8S4EYXLT8IR9KE6/IMG_3101+2.jpg Our Programs https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/1665087054720-YY0RNOEOE8YFN51PPEUJ/IMG_3102+2.jpg Our Programs https://kingdomfitnesss.com/press-quote-impact daily 0.75 2022-10-06 https://kingdomfitnesss.com/new-page-2 daily 0.75 2022-10-17 https://kingdomfitnesss.com/contact-3 daily 0.75 2025-08-25 https://kingdomfitnesss.com/our-mission daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/e5201785-a8fd-477a-aed9-319b16adcd4a/IMG_8289.jpeg Our mission - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kingdomfitnesss.com/contact-4 daily 0.75 2025-08-30 https://kingdomfitnesss.com/our-services daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/f35de4ef-8d47-4e29-b838-8e550f50a7af/DSC06420.JPG Our services https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/d245822f-ff4d-4791-bddb-87dfb1dd59cc/DSC07954.JPG Our services https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/96297e8e-5de9-47e8-8b6a-e5e6fe67385e/DSC07943.JPG Our services https://kingdomfitnesss.com/new-gallery daily 0.75 2025-08-26 https://kingdomfitnesss.com/new-cover-page-4 daily 0.75 2025-08-26 https://kingdomfitnesss.com/new-cover-page daily 0.75 2025-08-26 https://kingdomfitnesss.com/new-cover-page-1 daily 0.75 2025-08-26 https://kingdomfitnesss.com/weeklydevotionals daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/0a4978d7-239c-418d-afd2-5d63e46c60ec/lauren-kan-41dpo2hmeYE-unsplash.jpg https://kingdomfitnesss.com/new-cover-page-2 daily 0.75 2025-08-26 https://kingdomfitnesss.com/membership daily 0.75 2026-01-25 https://kingdomfitnesss.com/new-page-1 daily 0.75 2025-09-17 https://kingdomfitnesss.com/contact-5 daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5afcef48b10598ad1a5ceb9a/0f06b01d-061c-4a5f-8e58-b9ae0689bef6/DSC06403.JPG